Yoga sessions

Yoga sessions

We are funding some yoga sessions for young patients at the Alex with ongoing medical conditions. Often young people can feel failed by their bodies and have a difficult relationship with them, especially after the trauma surgery.

These sessions, run by the Yoga Project, aim to give the young people an opportunity to experiment with breathing, moving, strengthening, stretching and resting.

This can help them understand how their body reacts to stress or anxiety and learn how a few simple yoga postures can help them let go of this stress, sleep better and generally feel more comfortable with themselves.

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